How I will work with you
I take a holistic approach by viewing life experiences as part of a larger process of psycho-spiritual development. My role is to facilitate this growth process through accessing an array of therapeutic methodologies and approaches depending on the needs of the client.
Some of the modalities include:
Transpersonal counselling focuses on self-development and growth. It empowers the individual to change by recognising their natural compulsion for self-actualisation and greater wholeness. It also upholds that finding meaning is essential for psychological health and shows us that we have the ability to influence our own healing on all levels, including physical.
Transpersonal counselling is a modality that combines western and eastern philosophy: it recognises the centrality of both mind/brain and consciousness/nature/energy in the human experience. It informs the individual of the unseen forces that drive their life experiences: the subconscious, unconscious and collective mind.
SOMATIC EXPERIENCING -
STRESS AND TRAUMA THERAPY
Somatic Experiencing is a pioneering body awareness approach to healing accumulated stress or trauma. It focuses on experiencing the ‘felt sense’ in the present moment to relieve the physical, emotional and physiological effects of stress and trauma. Anybody who wishes to regain a sense of empowerment by learning about and experiencing their body’s natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening can benefit from SE
Our energy can influence our experience of life and create both good and bad outcomes. Understanding the direct connection between the way you express energy and the results you create can make you feel empowered and excited about new possibilities.
MYTH AND THERAPEUTIC RITUAL
Ritual processes are powerful to acknowledge meaningful life events; new beginnings, anniversaries, endings, rites of passage, letting go or to highlight change in life.